Steam Versus Sauna

 

There is an essential difference between a sauna and a steam room. it is in their moisture level. Steam and sauna dealers in Bhopal offer portable and folding options too. In a sauna room, dry heat is what you get but in a steam room, you get steamy, wet heat. Both have similar health benefits.

Overall health benefits.

• The sauna and steam room are believed to improve circulation, lower blood pressure, reduce stress, clear congestion, promote skin health, aid in workout recovery, loosen stiff joints, burn calories, boost your immune system and remove toxins.
• The mind is at ease.
• Being able to completely relax is possible in a steam or sauna room. Once inside it feels like putting a heat pack on your entire body. to soothe sore muscles. It is a great way to feel mentally and physically better.
• Assist with your weight-loss goals. Heating is a great way of letting the body’s toxins wash away. Thus, it can considerably help you to achieve your weight loss goals. though, it’s still no replacement for exercise, which has tons of other body benefits.
• Lowered blood pressure -Spending time in a sauna can lower your blood pressure.
• People have also seen improved cardiovascular health from sauna use. according to research people who regularly use a sauna (at least four times a week for 20 minutes) have a significantly lower risk of heart attack, stroke, and dementia as noted by physicians too.
• Stress relief-It is viewed as a way to destress and relax.
• Glowy skin-Using a sauna can benefit your overall skin health. Sweating allows enhanced blood flow on the face thus giving it a natural glowy aftereffect.
• Relief from stiff joints and sore muscles – Using a sauna helps in loosening up any tense muscles after a workout.
• Makes the immune system stronger- Associating sauna bathing with relaxation, reduces stress, thereby improving the immune system’s function. Sauna usage also helps to decrease circulating levels of inflammatory markers. It has been observed that there is a reduction in their incidence of the common cold

What’s a steam room?

Steam rooms aren’t as hot as saunas, and they’re much more humid. Steam rooms are heated between 100 and 120°F and have nearly 100 percent humidity. Humidity makes you feel hotter in a steam room than in a sauna room. You can buy Jaquar bath fittings in Bhopal from authorized dealers offering competitive prices and the latest models.

Risks of using a sauna or steam room.

The risk of dehydration and dizziness from the heat is possible according to doctors. Make sure you are well-hydrated before and after your sauna or steam room session. It’s best to skip using the steam or sauna room in case you have had a recent heart attack or any other cardiovascular issues, like high blood pressure since it increases your heart rate. Jaquar sanitary dealers in Bhopal always advise customers to consult their physician before investing in Steam and sauna products.

Jaquar Bath fitting dealers in Bhopal offer bath fittings at wholesale prices. Laventure is synonymous with quality and is popular for different types of portable steam and sauna baths.